What is YOUR Ultimate High?
Some say it's that Hole-in-One!
Or is the Holy Grail that easy, consistent, Effortless Swing?
You know, the time you hit the ball and it lifts and flies ...
with NO EFFORT at all!
Maintain your JOY with your Game for a LIFETIME!
Learn how to change to maintain your
Effortless Swing!
Become an Aware Golfer! Experience a program that focuses on noticing habitual everyday patterns that interfere with an easy, effortless, consistent swing - and a process that helps you make the necessary changes.
The Effortless Swing® Approach for Optimal Golf
An Online, At-Your-Own-Pace Program, sitting in a chair or lying on the floor, participating in audio Awareness-Movement lessons designed to help your bodymind optimize your natural alignment for better balance and improved internal efficiency.
The Effortless Swing® approach for optimal golf is your secret guide for a lifetime of pain-free consistent, effortless, golf swings.
The program includes:
9 Audio Movement Awareness Lessons
Videos to Guide You through the Process
PLUS, 2 Personal Online Coaching Sessions with BonnieK
Are you ready to transform your game?
Check out what the growing numbers of aware golfers are saying...
“After the first lesson, I really felt myself breathing through my ribs. I felt something new. I actually played really well that night and felt very consistent. My clubhead was exactly where it needed to be. I was hitting my woods 170 yards vs normal of 150.”
-K.Z. 22 years young
"My big take-away from the Feldenkrais instruction was that I had lapsed into "hitting mechanically" rather than "swinging naturally. Being more effortless has definitely helped all aspects (swinging, hitting, putting) of my game. Thanks again!"
-A.T. 77 years young
"I really liked the lessons, they were short but so powerful. Thanks Bonnie!"
-B.L. 56 years young
PARTICIPATE ONLINE IN THE PRIVACY OF YOUR OWN HOME
- 9 Short Movement Awareness Lessons - audio with video guidance
- Access Any Time - unlimited learning at your own pace
- 2 Personal Coaching Sessions on Zoom - one-on-one to ensure you receive the most benefits
- Lifetime Access - flexibility to revisit and refresh practice anytime
- Additional Coaching Sessions available -for future growth and development
Only $179.00 includes 2 personal coaching sessions to get you started.
Register your loved one and register for yourself!
Download NOW $179
A Forever golfer learns to experience an efficient effortless swing that is pain free! The magic is you don’t always have to ‘do’
– you only need to ‘sense’.
All great golfers have extremely heightened body-mind awareness.
The Effortless Swing® approach for optimal golf will teach you how to heighten your awareness, in order to develop that body-mind connection, that is at the center of an easy, effortless, and consistent swing.
This is your secret.
IF, for any reason, you hurt too much to play or are in a Rehabilitation Program, it's best to start with the two one-on-one coaching sessions via Zoom. The 9 online lessons have you go-at-your-own-pace, however, the best benefits come when you understand the the process of doing less to sense more and allow your brain to make the change.
Download NOW
Video and audio lessons guide you to sense more in order for you to optimally organize YOU – without you trying.
Two one-on-one coaching sessions help deepen the experience for maximum benefits.
Take a Sneak Peek into the Program
Step 1. Be empowered with Kinesthetic Listening.
Step 2: Reconnect to your Inner Skeleton/Gravity
Step 3. Effortless Reaching from foot to fingers
Step 4. Find your Center - Discover your Spine
Step 5. Mobilize your Ribs
Step 6. Connect your Head and Pelvis
Step 7. Swing your Pelvis
Step 8. Empower your Pelvis
Step 9. Rotate your Thoracic Spine
IMPORTANT:
You want to see this program as an ongoing process. Don't let it be like a book you read... and then put on the shelf and forget about.
The more you engage in the lessons, the more you will understand, and the more benefits you will experience.
"Through the many past years, I have worked with golfers of all levels. The better the golfer, the more amazed they are at the results. " BonnieK
Participating is Easy.
Sitting in a chair or lying on the floor, you are asked to quiet your mind and allow your muscles, that have been overused in your habitually learned swing patterns to stop engaging, so that you can sense your inner structure and pay attention, kinesthetically, to how you move. You discover old patterns and then sense how a variation – ever so slight – can create more efficient possibilities.
Allowing a natural, effortless swing to emerge.
Are you ready for an easy, pain-free, consistent, and effortless swing?
Are you an Aware, Forever Golfer?
I am BonnieK. I have been teaching movement and how to refine all actions and skills for over 4 decades. I became a Feldenkrais® Practitioner 40 years ago, and now teach movement awareness with the mission to guide people to enjoy themselves moving and to sense how little they need to do [or stop doing] to feel lighter and more effortless in their everyday walk or activity.
As a physical education student, I took a class on how to teach Golf. I learned how to hold and swing the club but it wasn’t until after my training in the Feldenkrais Method® that I felt that effortless swing on the 10th tee. With the many consistent effortless swings after, I began to appreciate this very challenging game.
A few years later I met a golf pro who suggested "Golf is a series of effortless swings. It is a game of consistency, inches, and one of the mind. Since I had been teaching people of all walks of life how to move with ease and comfort, and since my golf game improved after my engagement in this process, I knew I had an approach that could help golfers improve their swing, and their lives. The Effortless Swing® approach for optimal golf program was created and has since evolved.
MY MONEY BACK GUARANTEE
”I know, to improve your golf swing off the golf course -- without your club in hand is unusual -- to say the least. However, The Effortless Swing® approach has enormous benefits for your game as well as your life --- even for those who are not used to lying on the floor and attending in detail to how one part of you relates to another and have the potential to be fluid and easy. My Guarantee is that after you have honestly spent at least three months going through the program, along with your two personal coaching sessions, and still don’t find your experience beneficial, I will refund your money 100%."
Yours for $179Don’t wait! Rewiring your brain through refined attention to your movements can lead to effortless success!
Your golf buddies will be amazed, wondering what secret you've unlocked as they watch your game effortlessly improve with every swing.
Are you a Forever Golfer?
