Thank you for signing up for your
'Complimentary Experience'

Please click on the video link below to start your complimentary experience.
You can simply watch ... or participate to experience full benefits. 

By participating you agree to the following disclaimer: 

I understand that by participating I take full responsibility for my own wellbeing.

Shortly you will be sent a video where you can learn how to use gravity to balance through your skeleton when sitting in a chair.  You will experience what more you can learn about your muscular holding patterns when you learn to really sense your weight being supported by the chair so your attention can notice more about the amount of effort you normally use and and question how much is necessary.  Curiosity, without judgement is a major ingredient for learning new possibilities.

Lying on the floor can be even more pleasant since the floor now supports your head, shoulders and back as well as your pelvis.  You have permission to take care of your self and bend your knees with feet on the floor and use thicker padding.  Sitting in a chair even after experiencing lying on the floor -- doing nothing -- you can sense a difference sitting. 

When you learn the magic of 'doing' less, and, stay curious to new ways for moving and being in the world, you have a tool for life.